You deserve peace. Find your inner calm through disconnecting from the day to day and reconnecting with your true authentic self.
Individual
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Working one on one offers a tailored approach to your individual needs. In these sessions I will meet you where you are at and support you through the process of obtaining your goals. I work through an integrative somatic lens, while incorporating nature informed approaches when necessary. One of my main goals is to explore tools in which we can regulate your nervous systems in high stress environments (e.g., motherhood, luteal phase, or day-to-day dysregulation).
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$125 per 50 Minutes
Group
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Groups are a wonderful way to find support through my facilitation, but also through community. It provides a confidential and supportive environment to address specific life challenges. Some benefits to group embodiment work include fostering connection, feeling validated by peers and reducing isolation. This group will offer moments of guided meditation, journaling, processing, as well as practical tools for ever day life. I am there as a guide and the magic that the rest of the group ultimately offers is a gift I hope you are able to experience.
We currently offer the following groups:
Women’s Group
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$75 per 50 Minutes
Workshops
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A gathering that will offer tools, practices and the space to disconnect in order to reconnect.
Upcoming :
Creative Release Workshop ($125) Disconnect in the outdoors in order too reconnect through creative expression. In this workshop you will be guided through exercises involving mindfulness and painting in an effort to release stored emotions.
Want to learn more? Join our waitlist here
Hi I’m Kristen,
I am a neuroaffirming embodiment practitioner with 7 years experience. I have a MA in Clinical Mental Health Counseling and am a certified nature informed therapist. Additionally, I have experience in equine facilitated psychotherapy and mindfulness.
Within my work I compassionately guide individuals toward reconnecting to self and regulating their nervous system.
Please don’t hesitate to reach out with any questions!
Disconnect To Reconnect
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Disconnect To Reconnect *
I didn’t realize how disconnected and dysregulated I was until I had children. I had managed to minimally function in order to get by in an environment that wasn’t keen to accommodating my emotional needs. Instead it was celebrated when I managed to make feelings disappear and get things done. I pushed through and in turn I faced physical and mental challenges. For me the physical and mental ailments manifested in diagnoses like endometriosis, PMDD, PCOS, anxiety, depression and an eating disorder in my early teen years. My body became louder and louder the longer I ignored it.
I think in some sense this story is familiar to many sensitive individuals. We learn quickly that our emotions are too much, too big, so we mask in order to feel digestable. The trouble is, that the more we mask, the more we push those feelings away, the further disconnected we are and the louder our body will get in order to be heard.
Having my children was that LOUD moment for me. Two unplanned pregnancies that consisted of perinatal and postnatal depression and anxiety. My perfectionism was no longer sustainable. I was regularly alternating between panic attacks and low lows. I was trying to teach my children how to feel big feelings, but I didn’t know how to feel them myself. I felt afraid to FEEL anything beyond happy. When things came to a head I was forced to learn how to allow myself to feel and feel safe in doing so. I offered acceptance and love towards the uncomfortable. I removed so much of the noise. I leaned into somatics, breathework, nature and developed a tool kit that helped me survive. I truly disconnected from so much externally in order to RECONNECT with myself.
This is not to say that I am a magical human that has all of the answers and no longer experiences ebs and flows. I am human and will forever be a work in progress. I can see the beauty in that now. I have however, personally seen how little support there is for women in this space and that is why I felt called to create it. Here you will find support and community, and most importantly acceptance and validation. This is a safe space for you and if you have found my page, TRUST whatever led you here. I really hope I can support you in some way.
Warmly,
Kristen
book a free consultation
I know investing in yourself can be scary. Between the upfront cost and the energy it takes to do the work, it’s important you feel confident in your choice. That is why I offer a free 20 minute phone consultation in order to ensure you are making the best decision for you!